Lupra Village Trek in Lower Mustang

Annapurna
Pilgrimage Trek and Tour in Muktinath
Monastery in Lupra Village
Breathtaking Landscape view from Lupra

Lupra village is a scenic and culturally rich trek in the Annapurna region just above Jomsom and the south end of the Upper Mustang area. Upper Mustang is a restricted area that borders the Tibetan Autonomous region. Lupra Village is the last remaining Bon village that offers culture immersion, breathtaking landscapes, and high Himalayan scenery. If you are interested in knowing about the traditional Tibetan Culture and Bon religion, Lupra village can be the finest place to visit.

Location of Lupra Village trek

Lupra village is delimated at Upper Mustang in North, Jomsom in the South, Throng-La top in the east and arid Kali Gandaki River in the west, in the heart of Annapurna Circuit trails. Lupra Valley is the rain-shadow area of the Annapurna ranges offering the snow-capped mountain including Dhaulagiri (8,167m/26,795ft), Annapurna ranges, Nilgiri, Dhampus Peak, and many more. A local professional trek Guide is recommended to introduce to local communities.

Duration of Lupra Village Trek

Lupra village trek in lower Mustang takes around 5 to 8 days depending on the trek route and pace of your walking. The Lupra trek begins either after a short but scenic flight between Annapurna I (8,091m) and Dhaulagiri I (8167 m) to Jomsom. Alternatively, a bus or jeep ride to Kagbeni then a journey starts. It can be customized as per one’s preference and can be combined with Annapurna Circuit or Upper Mustang Trek and Tour.

Lupra Trek highlights

  • Cultural Experience: Lupra Village is the home of the Bon religion and Traditional Tibetan Culture in Nepal. It offers an ancient Tibetan Monastery, Traditional houses, Tibetan Culture, and Monasteries.
  • Breathtaking Views: Lupra village is situated at a higher elevation and offers stunning Mountain views and the arid Kali Gandaki River Bank underneath. Lupra trek is famous for its beautiful snow-capped Annapurna massive, Dhaulagiri, Nilgiri, and high-altitude desert terrain with duns in Upper Mustang.
  • Buddhist Monastery: A century-old Tibetan Monastery offering a space for meditation to local communities and visitors at Lupra village.
  • Off-the-beaten-path trails: Although Lupra village is beside the world-famous Annapurna Circuit Trek, it remains less known destination for its tranquil and authentic Journey.

Best time to visit Lower Mustang Lupra Village Trek

Spring (March, April, and May) and Autumn (September, October, and November) are considered the time time of the year to travel. During this time the weather is stable, and views are miracles.

The winter seasons (January and February) are too cold with snowing and the summer (June, July, and August) seasons are too rainy making the trek challenging.

Food and Accommodation facility in Lupra village

The food and accommodation are simple and basic in Lupra due to the off-the-beaten-path trails. Accommodation and food along the trek route are moderate level while in Bon village food and accommodation are simple and offer the local hospitality. Mo:Mo, Noodles, and Dal Bhat, are common food they serve.

Lupra Village trek is an excellent option for those who want to escape from the crowd and immerse themselves in a culturally peace zone. This trek offers a unique combination of Tibetan culture, and Thakali tradition, great mountain views, and Tibetan influence culture of the Upper Mustang region. The Muktinath Temple dedicates to Hindus and Buddhist shrine is a unique example of the cultural diversification of the area. A certified and professional Local guide is necessary for Lupra Village Trek.

Itinerary

Lower Mustang Lupra Village Trek is a cultural trek that immerses you in the Bon religion. We have outlined the itinerary below. The Lupra village trek can be combined with Upper Mustang Trekking and Annapurna Circuit after the Throngla pass.

Trip PlanExpand All
01Day

After having breakfast at the Hotel, Drive to Pokhara by Tourist bus which will take about 7 to 9 hours for a 200km drive. Go through the Prithivi Highway passing a small village, overlooking the white water rafting and diverse landscape to Pokhara. Arrival and transfer to Hotel. Pokhara is a beautiful lake city, enjoy the lake cruise and experience the local markets.

Max Altitude: 810 mMeals: BreakfastAccommodation: Hotel in PokharaDuration: 8 hoursDistance: 200 km
02Day

Early morning fly to Jomsom. Jomsom is the district headquarters of Mustang. Follow the Kali Gandaki river bank to Kagbeni. This part of the way is famous for fossils and Ammonites along the Kali Gandaki River. Easy and short walk to Kagbeni and check in Guest House.

Max Altitude: 2804 m/9,197ftMeals: Breakfast, Lunch and DinnerAccommodation: Guest HouseDuration: 3 hours
03Day

After breakfast at your guesthouse, cross the Jhong Khola and follow the track road to Putak. The path is mostly like a desert passing the caves and dunes through the cliff to Putak. Putak has small teahouse and offer Lunch. After Lunch, trek to Jhong passing Ancient Sakya-pa Gompa. Today trek is the most scenic day of the trek.

Max Altitude: 3500m/11,480 ft.Meals: Full Board PlanAccommodation: Guest HouseDuration: 6 hours
04Day

In the villages of Putak, Jhong, and Purang every house they have own monastery called a pooja room. Which is well decorated with flowers and a prayer flag. Explore the village and follow the main trails via the upper part to Chongur and descend to Muktinath. Make a sightseeing of the temples and monastery then trek to Ranipauwa for a night. This part of the trek is very scenic.

Max Altitude: 3700m/12136 ft.Meals: Full Board PlanAccommodation: Guest HouseDuration: 6 hrs
05Day

From Ranipauwa follow the trails to Shakya Gompa Traditional Medicine Center and continue to Dhangladanda. Downhill to Panda Khola, cross it, and follow the only way to Bonpo Gompa to Lupra Village. It is a small Bon village in the Annapurna region.

Max Altitude: 2790m/9151 ft)Meals: Full Board PlanAccommodation: Guest House/MonasteryDuration: 6 hours
06Day

Leave Lupra village behind, follow the downhill path for Ekle Bhatti where you can have lunch, and follow the Kali Gandaki River bank where you may find ammonite and fossils. After exploring the Jomsom and overnight at Hotel.

Optional: Continue to Marpha Village to enjoy the breathtaking landscape with an Apple garden and Thakali Culture. Next day drive to Pokhara by bus/jeep.

Max Altitude: 2730m/8920 ft.Meals: Full Board PlanAccommodation: Guest HouseDuration: 5 hours
07Day

Enjoy the morning Mountain flight between Annapurna I (8091m) and Dhaulagiri I (8,167 m) just above the Ghorepanu Poon Hill to Pokhara. Arrival and transfer to Hotel. Rest of the time is free. Morning catch a bus/jeep to Pokhara via Tatopani.

If you are staying at Marpha: Follow the deepest gorge between Annapurna I and Dhaulagiri I. Enjoy the waterfalls, valleys, and mountain lives. Arrival and Transfer to Pokhara Hotel.

Max Altitude: 810 mMeals: LunchAccommodation: Hotel in PokharaDuration: 30 minutes flight
08Day

Pokhara to Kathmandu is 200 km takes 8 hours, through Prithiv highway or Optional take a flight to Kathmandu for an additional cost.Arrival and Transfer to designeted hotel.

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Cost Details
Included
  • Kathmandu to Pokhara by Tourist Bus
  • Two-night twin-sharing accommodation in Pokhara, including breakfast
  • All meals while on the trek (Breakfast-Lunch-Dinner)
  • TIMS-card (Trekker Information Management System)
  • Annapurna Conservation Area entry fees
  • All ground transportation by private and public vehicle as per itinerary
  • 5-night accommodation at the various available tea houses or lodges during the trek (twin sharing)
  • Experienced English-Speaking Trekking guide with a government license holder
  • Company guarantee for Government Rescue Services
  • Insurance for Nepalese staff.
  • All government taxes and VAT
  • The Company provides a complimentary duffel bag or sleeping bag if necessary (refundable after the trek)
  • Farewell dinner at a typical Nepalese restaurant
  • Pokhara to Jomsom and Jomsom to Pokhara by flight
Excluded
  • Nepalese visa fee, Visa can be obtained upon your arrival at Kathmandu Airport. Visa cost 30 USD, 50 USD, 125 USD for 15, 30 and 90 days respectively
  • A porter to carry your trekking baggage if required (A porter cost 200/ USD including his meals, insurance, local transport, Accommodation and trek equipment)
  • Extra night accommodation in Kathmandu or Pokhara because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu/Pokhara (and also in the case of early return from the mountain than the scheduled itinerary)
  • International flights Tickets
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, bottle or boiled water, shower, etc.)
  • Tips for guide, porter
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