Nar Phu Valley Trek is a pure wilderness trek nestled in the remote part of the Annapurna Trek in the Manang district of Nepal. Nar Phu Valley is tucked away to the east of the Annapurna Himalaya. This trek offers a rare glimpse into the rugged landscapes that resemble the Tibetan plateau. Nar Phu Valley Trek in Nepal was opened to foreigners only in 2002. Nar Phu Valley Circuit Trek takes you through the deep river gorge, narrow canyon, isolated Tibetan village, dense forest, stunning landscapes that offer a unique glimpse of culture and architecture, making it one of the secluded and culturally riched treks in Nepal.
Nar Phu Valley Trek Highlights
- Explored the hidden gems of Annapurna region “Nar Phu Valley”.
- Immerse yourself in Traditional Tibetan Culture and tradition at Nar and Phu
- Discover the unexplored Nar and Phu village and cross the Kang La pass (5,306m)
- Nar Phu Valley trek can be combined with Manalsu Circuit and Annapurna Circuit
- Stay in the ancient villages and experience the Tibetan derived culture with colorful paintings, mani wall and daily life.
Nar & Phu Valley Trekking Route
Nar Phu Valley Circuit is one of the most scenic, remote and rewarding trekking that lies east of the Annapurna Himalayas. The journey begins from a scenic drive to Besishahar, following the classic Annapurna Circuit Trail until Koto. This trek passes through the mystical Himalayas, ancient monasteries, cultural villages, deep canyons, lush forests, letting you immerse in the traditional Tibetan lifestyle of villagers. Whether enjoying the calm sound emanating from monasteries or spending a night at Nar Phedi Monastery before ascending to Kang La (5,306m) pass, Nar-Phu trek allows for cultural, natural and personal experience. Not just this, even though you are on Nar-Phu trek, you can grab the opportunity to hike Himlung base camp (4,920 m) on your acclimatization day. After Kang La pass (5,320 m), descend to Ngawal that connects to the path of Annapurna Circuit Trek. Complete the Thorong la pass (5,416 m) and continue to explore beautiful Bhotias villages of Jharkot, Khingar and Ekle Bhatti villages to Jomsom. After a scenic drive on the next day to Pokhara, enjoy your time on the beautiful lakeside of Pokhara cherishing your trekking time. Flight option is also available from Jomsom to Pokhara.
Nar Phu Valley Trek Cost and Itinerary
The cost of the Nar Phu Valley Trek is depend on the group size, Trekking season, duration of the trek, mode of transport, quality of trekking services. In average the Nar Phu Valley Trek cost stsrt from $ 699 USD per person. The Nar Phu Valley itinerary is meticulously curated including acclimatization day at Phu Gaon gives you to have your personal experience to enjoy and immerse yourself in the diverse landscapes with unique culture and customes. However, our cost and itinerary is approximate and we are happy to customize as per your requirement.
Nar Phu Valley Trek with Annapurna Circuit
The Nar Phu Valley Trek is extendable with world highest Tilicho Lake and exhilarating Thorong La pass trek. After the the Kang-la (5,320 m) enroll into the Annapurna Circuit trails. Enjoy the breathtaking veiw of Annapurna massif from top of Kang-la pass before descend to Ngawal. From Ngawal trek to Manang and follow the Annapurna Circuit Trails.
Extended Version of Nar Phu Valley Trek With Annapurna Circuit
Day 01: Kathmandu to Dharapani [1900 m/6,430 feet]
Day 02: Trek to Koto [2,600 m/8,530 feet./13 km]
Day 03: Trek to Meta [3,560 m/11,680 feet/8hrs/15 km]
Day 04: Trek to Phu Village [4,080 m/13,385 feet/8 hrs/17 km]
Day 05: Explore Phu Village, Optional hike to Himlung Base Camp and back
Day 06: Trek to Nar Phedi [4,110m/13,485 feet/6 hrs/16 km]
Day 07: Trek to Nar Village [4,200m/13,780 feet /4 hrs/10 km
Day 08: Trek to Kangla (5,320 m/17450 feet) pass to Ngawal [3,620 m/11,875 feet/ 8hrs/ 24km]
Day 09: Trek to Manang [3,440m/4 hours]
Day 10: Trek to Shree Kharka [4,060m/12km /5 hrs]
Day 11: Trek to Tilicho Lake Base Camp [4,150m/5hrs/7 km]
Day 12: Hike to Tilicho Lake [4919m/4hrs] and back to Shree Kharka.
Day 13: Trek to Yak Kharka [4,060 m/4hrs/10km]
Day 14: Trek to High Camp [4,800m/4hrs/8km]
Day 15: Trek to Thorongla top and descend to Muktinath [3,710 m/8hrs/15km]
Day 16: Trek to Kagbeni-2,810 m and Jomsom [3,740 m/6hrs/22km]
Day 17: Bus to Pokhara through Kali Gandaki corridor. [7hrs/148 km]
Culture and Customs of Nar Phu Valley
The culture and customs of Nar Phu villagers are strongly tied with traditional Tibetan Buddhism. Local people follow daily religious customs like spinning prayer wheels, offering butter lamps, worshiping at monastery. Every homes has their private small pooja room as a monastery.They are decorated with prayer flags, mani walls, and chortens which shows their strong belief.
Festival and rituals are strong in the community. Lhosar, Horse racing, Archary, and Yarthung festival are celebrated in the valley. Seasonal Yarhsagumpa collection,yak and ship herding, traditional farming also plays major role to uplift the economic. The marriage ritual of Nar and Phu valley influence by Tibeto-Burman culture means practices Polyandry (a woman marrying with multiple husbands, often brothers). This practice decreasing with modernization and edutation.
Permit and Fee for Nar Phu Valley Trek
Nar Phu Valley is a part of the Annapurna Conservation Area (ACA) nestled in the Annapurna massive and Manaslu mountains. Due to its historical and cultural significance, Nar Phu Valley falls in the Restricted Area. Only Government-registered trekking company can organizes Nar Phu Valley trek Permit. You need to be minimum of 2 trekkers to issue the restricted area permit. The permit costs are as below.
| September to November | 100 USD per person per week, there after 15 USD per person per day. |
| December to August | 75 USD per person per week, and thereafter 15 USD per person per day. |
| Annapurna Conservation Entry Fees | 27 USD per person for single entry |
| Trekkers Information Management Systems (TIMS-Card) | 17 USD per person for single entry |
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