Nar Phu Valley with Annapurna Circuit Trek - 15 Days

Annapurna Region
1 review
Nar Phu Valley Trek Nepal
Off The Beaten Trek in Annapurna
Himlung View From Nar Phu
Duration15 Days
CountryNepal
Trip GradeStrenuous
i
Maximum AltitudeKang La pass 5,320 m
Group Size1-10
StartsKathmandu
EndsKathmandu
ActivitiesTrekking and Adventure
Best TimeSeptember - November and March - June

Nar Phu Vally Trek is a pure wilderness trek nestled giant Annapurna I (8,091m) and Mt. Manaslu (8,163 m) in the world famous Annapurna region. Experience the little to no Tibet plateau in the east of Annapurna region. Nar Phu Valley Circuit Trek takes you through the deep river gorge, narrow canyon, isolated village, Forest, stunning landscapes that offers the unique glimpse of culture and architecture. Nar and Phu Valley was opened for foreginers in 2002 for the trekking and adventure activities.

Nar Phu Valley Trek Highlights

  • Explored the hidden gems of Annapurna region “Nar Phu Valley”.
  • Immerse yourself in Traditional Tibetan Culture and tradition at Nar and Phu
  • Discover the unexplored Nar and Phu village and cross the Kang La pass (5,306m)
  • Nar Phu Valley trek can be combined with Manalsu Circuit and Annapurna Circuit
  • Stay in the ancient villages and experience the Tibetan derived culture with colorful paintings, mani wall and daily life.

Nar & Phu Valley with Annapurna Circuit Route

Drive to Beshisahar sharing bus and a sharing jeep to Dharapani to begins your Nar Phu Trekking. Nar Phu Valley Circuit trek is one of the most scenic wilderness trek in Annapurna. Follow the classic Annapurna Circuit Trek until Koto and cross the Marshyangdi River and follow the deep canyon. Passing stone carving, forest, Mani wall and Tibetan chortens, fluttering prayer flag. Emmerse yourself into their culture and daily life of the indugenious while making village sightseeing in Nar and Phu as well as spending a night at Nar Phedi Monastery before going to Kang La (5306m) pass. Is't a great opportunity to Sleep in the monastery! On the acclimatize day, you can hike to Himlung base camp and back. Here is an opportunity to trek Himlung Base Camp (4,920 m). After Kang La pass descend to Ngawal, which offers Annapurna massive including Annapurna II, III Tilicho Peak, Throng peak and blue sky in the background. Continue the Annapurna Circuit Trek to go over Throng la pass to Muktinath. Trek through Bhotias villages of Jharkot, Khingar and Ekle Bhatti villages to Jomsom.Next day take a bus to Pokhara. Optional flight is available from here to Pokhara.

Nar Phu Valley Trek Cost and Itinerary

The cost of the Nar Phu Valley Circuit Trek is depend on the group size, Trekking season, duration of the trek, level of trekking services and catagory of the Guide. In average the 15 days Nar Phu Vally Circuit Trek cost between $ 725 USD to $1,125 USD. per person. 15 days Nar Phu Trek Itinerary is meticulously curated including acclimatization day at Phu Gaon gives you to have your personal experience to enjoy and immerse yourself in the diverse landscapes with unique culture and customes. However, our itinerary is outline and we are happy to customize as per your requirement.

Nar Phu Valley Short Version 9 days

The short version of Nar Phu valley trek is available for 9 days starting and ending in Kathmandu. After the the Kang-la (5,320 m) enroll into the Annapurna Circuit trails. Enjoy the breathtaking veiw from the top of Kang-la and descend to Nagwal. Experience the local culture, enjoy the stunning Annapurna massif with diverse landscape to Pisang. After having lunch at Pisang, trek to Chame for a night stay. Next day a sharing jeep is available to Beshisahar and a public bus to Kathmandu or Pokhara.

Culture and Customs of Nar Phu Valley

Nar Phu Valley is fully influenced by Traditional Tibetan Buddhism, facinated by culture and looking for a off-the-beatten-path then surely Nar Phu Valley is the best option to you. Nar Phu Valley Circuit trek is a semi-Tibetan culture, herbal plants collection, Yarsagumba (a caterpillar fungus) collection are the way of the local life. Nar and Phu village are predominantly by Tibetan Buddhism and Lhosar is the biggest festival. However, the local celebrate horse racing, archery, with several other activities. They also celebrate Yarthung festival that held in Manang. This grand annual festival celebrated 5 days in July at Manang.

Permit and Fee for Nar Phu Valley Trek

Nar Phu Valley is a part of the Annapurna Conservation Area (ACA) nestled in the Annapurna massive and Manaslu mountains. Due to its historical and cultural significance, Nar Phu Valley falls in the Restricted Area. Trekkers should join a Government-registered trekking company to trek in this Nar Phu Valley. You need a minimum of 2 trekkers to embark on Nar Phu Valley Trek. The Necessary permit costs are as below.

September to November 100 USD per person per week there after 15 USD per person per day.
December to August 75 USD per person per week and thereafter 15 USD per person per day.
Annapurna Conservation Entry Fees 27 USD per person for single entry
Trekkers Information Management Systems (TIMS-Card) 17 USD per person for single entry

Note: Nar Phu Valley is the primer trekking route that takes through the pristine landscape in the heart of the Annapurna region of Nepal. Experience the ancient culture of Nar and Phu Village with Tibetan Buddhism and architecture. The Nar Phu trek offer mesmerizing views of the Annapurna massif and sky towering peaks catering to unforgettable memories. Eventhough, you are physical fitness, collecting a lot of information and known about gear but still you need a professional and experienced local guide to explain the culture and history of the area. Global Eco Trails offer the Nar Phu Valley Trek with Kang-la Pass at the best price. Our Guide and porter are experienced and knowledgeable about the destination. Once your booking is confirmed then we will provide you the gear list and altitude precision. We have more similar trek like Manaslu Circuit Trek, Kanchenjunga Circuit Trek, Upper Mustang Trek, Tsum Valley Trek, Makalu Base Camp Trek and more, please inquire us for the details info.

Itinerary

The itinerary below is an outline. If you have a better plan or special requirements for the Nar Phu Valley Trek, please feel free to contact us for a customized itinerary.

Trip PlanExpand All
01Day

After having your breakfast at your hotel, the Journey begins through the Prithivi Highway till Dumre and follow the Marshyangdi river valley to Beshisahar. Take another sharing jeep to Dharapani and spend a night.

Accommodation: Tea House
Travel Time: 8 Hours
Meals: Lunch and Dinner
Altitude: 1,960 m

Max Altitude: 1960 mMeals: Lunch and DinnerAccommodation: Tea HouseDuration: 8 hours
02Day

Begins your trek through pine and fir forest to Bagarchhap. Visit the white washed Monastery then keep continue to Timang. Timang offer the scenic view of Manaslu, peak 29, and Annapurna II. Feels like you are playing “hide N seek” with Himalaya. Arrival and check in Guest House.

Accommodation: Tea House
Approx. Trekking Time: 5 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 13 km
Altitude: 2,600 m

Max Altitude: 2,600 mMeals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 5 hoursDistance: 13 km
03Day

After registering your Trek Permit at the police check post, follow the Nar Khola through narrow canyon, pine and fir forest, steam and suspension bridge to Dharmashala. It is nice to stop here for your lunch and keep continue to Meta. It is a long day walking but beautiful. It is recommended to have a pack lunch at Koto because there is not tea house in between.

Accommodation: Tea House
Approx. Trekking Time: 7 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 15 km
Altitude: 3,560 m

Max Altitude: 3,560 mMeals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 7 hoursDistance: 15 km
04Day

Today trekking from Meta to Pho village is more interesting. Traverse up and down through the small forest, crossing few suspension bridges over a steam. Along the way stop at Kyang where you can visit the fort of Khampas settlement. Further walk and cross Phu khola and rocky trails reached Pho Village.

Accommodation: Tea House
Approx. Trekking Time: 8 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 17 km
Altitude: 4,080 m

Max Altitude: 4,080 mMeals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 8 hrsDistance: 17 km
05Day

Today is an acclimatization day to avoid the altitude sickness. Visit the local village of Gurung, Tamang. You are in the hidden valley where you can immerse in the culture and customs. Visit Tshi Lakhang Monastery and enjoy the Himlung Himalayan views with several snow-capped mountain. Optional hike to Himlung Base Camp and back. From here people can travel to Upper Mustang as well. 

Accommodation: Tea House
 Meals: Breakfast, Lunch and Dinner 
Altitude: 4080 m

Meals: Breakfast, Lunch and DinnerAccommodation: Tea House
06Day

Today’s trek is easier than previous day, it is about 6 hours walking, the trek back toward to Meta before turning to Monastery. Nar Phedi is not a village; it is a single monastery where you will be spending a night here. The room is clean and comfortable one. Beautiful Experience is spending a night at Monastery with Monks!!

Accommodation: Tea House
Approx. Trekking Time: 6 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 16 km
Altitude: 4,110 m

Max Altitude: 4,110 mMeals: Breakfast, Lunch and DinnerAccommodation: Tea House
07Day

Another easy and beautiful day of the trek. Follow the windy path towards Nar passing Chortens, into the ancient village. You will have a lunch and dinner at the same place.

 

Accommodation: Tea House
Approx. Trekking Time: 4 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 10 km
Altitude: 4,200 m

Max Altitude: 4,200 mMeals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 4 hrsDistance: 10 km
08Day

Todays’s hikes begins very early morning because you have to go over a kang la pass to Ngwal. Kang La pass is not a supper challenging trek but due to the altitude nothing can be easier. When you reach on the top of the pass you will be treated with amazing views of Annapurna II, Tilicho Peak and Gangapurna Mountain are just in front. After filling your mind and heart descend to Ngawal.
 

Accommodation: Tea House
Approx. Trekking Time: 9 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 24 km
Kang-la Pass: 5320 m
Night Altitude: 3,560 m

Max Altitude: 3,560 mMeals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 9 hrsDistance: 24 km
09Day

Ngawal is a beautiful village between Kangla top to Pissang. Enjoy the stunning Annapurna mountain and diverse landscape with valleys. Trek descends to Pisang for about 3/4 hours. Visit upper Pisang and trek down to lower pisang for a night stay.

 

Accommodation: Tea House
Approx. Trekking Time: 4 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 10 km
Altitude: 3,440 m

Max Altitude: 3,440 mMeals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 4 hrsDistance: 12 km
10Day

You will be walking in a slow steady due to the altitude. Along the way, you may encounter Musk deer, Himalayan Thar, and mountain range. It is just 10 km but it may take about 4/5 hours because of the altitude.

 
Activities: Trekking
Accommodation: Tea House
Approx. Trekking Time: 5 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 10 km
Altitude: 4,250 m

Max Altitude: 4250 mMeals: Full Board PlanAccommodation: Tea House
11Day

Today leisurely walk to Throng Phedi and have Lunch and spend longet time here then 2hrs hike to High Camp. It offers great landscapes and Mountain views

Accommodation: Tea House
Approx. Trekking Time: 4 Hours
Meals: Breakfast, Lunch and Dinner
Approx. Distance Cover: 8 km
Altitude: 4,925 m

Max Altitude: 4925 mMeals: Full Board PlanAccommodation: Tea HouseDuration: 4 hoursDistance: 8 km
12Day

Probably the hardest day of the entire trek. Early morning ascend 490 m to the Throng la top (5,416 m) and walk down to Muktinath nearly 1600m downhill. This is a pilgrimage holy place in the Annapurna region. Once you are in Muktinath you are entering into a different world due to vegetation, the environment which you may feel.

Accommodation: Guest House
Approx. time taken: 7 hrs
Distance: 15km
Meals: Full board meals
Altitude gain: 490 m
Altitude lose: 1656 m

Max Altitude: 3,760 mMeals: Full BoardAccommodation: Tea HouseDuration: 7 hrs
13Day

The most relaxed day and walking into the barren land and facing the warier caves, visit the hundreds of years Monastery and Experience the Tibetan tribes at Kagbeni for about 3-hour walk where you can have Lunch and explore the area. After having Lunch walk to Jomsom for another 2 hours.

Accommodation: Guest house/Hotel
Approx. time taken: 6 hrs
Distance: 22km

Note: If you would like to end your trek here, there is a flight facility from Jomsom to Pokhara and end the trek earlier. Jomsom to Pokhara flight cost an additional 170 USD per person

Max Altitude: 2810 mMeals: Full Board PlanDuration: 6 hours
14Day

Take a earlybus to Pokhara. Join an adventure bus riding to Pokhara. Arrival and transfer to Hotel. Rest of the time is free.

Meals: Break Fast and LunchAccommodation: Hotel
15Day

This morning enjoy an early breakfast before taking the tourist bus back to Kathmandu at around 7:00am.
The drive will be a fantastic experience passing through many satellite towns, rural settlements, gushing rivers & green rural landscapes. The drive takes around 8 hours.
Check into the hotel in Kathmandu and enjoy a farewell dinner with your guide and the group, trading stories of your bucket-list experience you've just completed.

Note: Due to the construction work along the Prithiv High Way, Your journey will take longet then expected. If you would like to avoid the huge traffic on the dusty road, we have an option for a flight. kindly let us know.

Overnight: In Kathmandu (accommodation solo rtesponsible)
Meals included: Fare well Dinner

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Cost Details
Included
  • Complementary Airport pickup and drop off by private coach
  • All meals while on the trek (14-Breakfast, 14-Lunch, 14-Dinner)
  • Nar and Phu Special Permit for 7 days
  • TIMS-card (Trekker Information Management System)
  • Annapurna Conservation Area entry fees
  • All ground transportation by private and public vehicle
  • 13-night accommodation at the various available Tea Houses or lodges during the trek (twin sharing)
  • 1-Night twin sharing Hotel accommodation in Pokhara including breakfast.
  • Experienced English-Speaking Trekking guide with a government license holder
  • Company Guarantee for Government Rescue Services
  • Insurance for Nepalese staff.
  • All government taxes and VAT
  • The Company provides a complimentary duffel bag or sleeping bag if necessary (refundable after the trek)
  • Farewell dinner at a typical Nepalese restaurant
Excluded
  • Nepalese visa fee, Visa can be obtained upon your arrival at Kathmandu Airport. Visa cost 30 USD, 50 USD, 125 USD for 15, 30 and 90 days respectively
  • A porter to carry your trekking baggage if required (porter cost 350/ USD sharing by 2 clients)
  • Extra night accommodation in Kathmandu/ Pokhara because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu /Pokhara (and also in the case of early return from the mountain than the scheduled itinerary)
  • International flights Tickets
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, bottle or boiled water, shower, etc.)
  • Tips for guide, porter
Dates & Availability
Select Departure Date
Mar 2025
Apr 2025
May 2025
Jun 2025
Jul 2025
Sep 2025
Oct 2025
Nov 2025
Dec 2025
Starts:
March 19, 2025
Ends:
April 02, 2025
Status:
Guaranteed
Price:
US$1125
Availability:

Nar Phu Valley Circuit Trek is a wilderness trek nestled in mt. Annapurn I and mt. Manaslu I. Our group size is small with maximum of 10 people collecting indivisual. Choose a dates from the calendar and book now. Small private trips with Family Trek,  friends and couple also available on your desire date. Our private trips depart every day, please celect your suitable date for Nar Phu Valley.

Add-ons & Options
  • A porter services is available for an aditional cost (share by 2 people) - Per porter $350 USD
    Our tailor made packjage do not includes a porter, you can make a decision based on your preferance. Nontheless, having a porter can make a huge different on your trek enjoyment and experience. If you are a beginners to trekking in high altitude, then we recommend taking a porter. Our Porter is strong and friendly, honest and certified for porter guide. 
  • A Private Jeep Transport to Dharapani-190 USD
    The local bus to Besishahar and a sharing small jeep to Dharapani will take longer than you expect. So making your travel comfortable, we do offer a private jeep to Dharapani for an additional cost.
  • Hiring a horse - 90 USD per day
    Hiring a horse/pony is possible in Nar phu Valley and Annapurna Circuit Trek. Each horse/per day cost about (90-100) USD including driver meals and wages.
     
  • Jomsom to Pokhara Flight Ticket-170 USD
    In Annapurna region, there are few options to end up the trek. If you like to conclude the trip at Jomsom and fly to Pokhara is also possible. There is a daily flight to Pokhara but depending on the weather conditions.
Essential Information

Best Time to Trek Nar Phu Valley

It is said that Nepal is for all seasons but March to early June (spring) and October to December (autumn) remain the best time to do Nar Phu Valley Trek. Spring season offers blossoms flowers, chirping birds, and the opportunity to find Yarsagumba (winter worm, summer grass). The autumn is best with moderate temperature, gentle breeze, and stunning views.

Food and Accommodation in Nar and Phu

Even though the Nar and Phu Valley trek is an off-the-beaten-path trek, they grow mainly potatoes, wheat, and barley. The local tea house serves a variety of meals like momo, noodles, rice, and vegetables, Indian and continental meals are served but if you have a dietary restriction please inform us, so that we can alert at kitchen. The accommodation is still basic compared to Annapurna Circuit Trek. However, private and common rooms are available in every village. A room comprises of bed, mattress, bed sheet, and pillow. Remember the bathrooms are shared and have a squat-style toilet. Having a hot shower, and Wi-Fi will cost a small additional fee.

Nar Phu Valley Trek cost

The price for 15 days Nar Phu Valley Trek costs between 800 USD to 1350 USD per person in twin sharing basic. This is also depending on the group size, level of the services, mode of transport, accommodation category, food variety, and so on. Global Eco Trails offers you customer care service at a fair price.

Nar Phu Trek Difficult Level

Nar and Phu Valley are nestled in Annapurna I and Manaslu mountain in the Annapurna Conservation. It is a 10-12 days trek through rough terrain requiring a good fitness level—approximately 15 to 20 km daily walking in 6/7 hours. Nar Phu Valley begins at 2,600 m and reaches its maximum height of 5,240 m in Kang La Pass. So it is a moderately difficult trek.

Trek Packing List

As mentioned above, this is a tea house trek on the side of Annapurna circuit trails. Proper trekking gear is essential for your hassle-free trek over a Kangla Pass. Please visit here for the details of the trek gear. Once you book the trip then we will deliver you further updated information, maps, and a gear list.

Electricity, Internet Services, and Drinking Water

The electricity facility is available throughout the Nar Phu Valley Trekking. Charging your Camera, Mobile or any electric device will cost you additional small fees. In the Annapurna region, NTC and Ncel networks is available in most places but the Ncel coverage is very poor than NTC. Due to the isolated valley, the internet services drop-down very often so, you are suggested to download the necessary information beforehand. As for drinking water, water purification tabs or water filter is recommended for safe drinking water. Boiled water is available in a small cost.

Nar Phu Trek Suggestion

Even though you are physically fit, have proper trek gear, full information, still you need a government-registered local trek company and a local guide who can describe the local culture, customs, and vibrant landscape. Cardio endurance, strength endurance, and regular jogging are recommended to enhance your stamina.

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