Upper Mustang Trekking - 16 Days

Annapurna Upper Mustang
Sky crecker hill and flag
Upper Mustang Tiji Festival
Upper Mustang Trek
Duration14 Days
CountryNepal
Trip GradeModerate
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Maximum Altitude3,800m
Group Size1 - 12
StartsKathmandu
EndsKathmandu
ActivitiesUpper Mustang Trekking
Best TimeLate March to Mid November

Upper Mustang trekking - Let's embark on a virtual journey to Upper Mustang " The Forbidden Kingdom"

Even listed in the New York Times’s top places to go in 2024, The Upper Mustang tour is a must-do for anyone who loves adventure, culture, and natural beauty. The region's unique history, culture, and landscapes make it a unique destination that will leave a long-lasting impression on anyone who visits. Upper Mustang is not just a vacation or holiday, it is a unique and challenging experience that offers an unforgettable journey through the windswept valleys with dramatic landscapes and snowcapped mountain views. It is transformative for many as well. The trek follows ancient trade routes and passes through the small villages of Ghami, Charang, Syangbochen, and Lomanthang (3,800 m) to the Tibetan Borders.

Geographically, the Upper Mustang district lies in a remote and isolated region in the northwestern part of Nepal, bordering Tibet (Tibetan Autonomous Region of China). It is one of the last remaining untouched regions in the world with remote villages, distinct Tibetan culture, and stunning landscapes. Trekking and touring in Upper Mustang is an incredible experience for those who seek adventure and cultural immersion. If you are interested in culture fascinated by Buddhism then surely Upper Mustang is the place you must visit once.

The trek to Upper Mustang is a moderate to difficult level trek that requires (5-6 hours of walking a day) a good level of fitness and endurance. It usually takes about 10-14 days to complete starting and ending in Kathmandu. The trek starts from Jomsom, a small town in the Lower Mustang of Annapurna, follows the trail to Kagbeni, a small village at the bank of Kali Gandaki River, and reaches the ancient walled city of Lo Manthang, the capital of Upper Mustang.

The Upper Mustang trek is a unique and unforgettable experience that offers a glimpse into the rich history, culture, and natural beauty of the Upper Mustang.

Highlights of the Upper Mustang trek

 Lo Manthang- The wall city

The capital of Upper Mustang is the major attraction of the trek. The ancient walled city in Lo Manthang is home to the King's Palace with monasteries and the traditional white house standing in the rugged landscape. The city is also popular for three-day annual Tiji Festival that takes place in May.

 Monasteries and Gompa

 Upper Mustang is a vibrant hub for architectural marvel and centrality of faith. It is home to old Tibetan Buddhist monasteries such as Lo Gekar Monastery, Thubchen Gompa, Jampa Gompa, and Choser Cave Monastery.

 Natural Beauty of Upper Mustang

 Upper Mustang is not an exception to the beauty it offers, with the diverse landscapes of barren lands, sky-piercing summits (such as Annapurna, Nilgiri, Dhaulagiri), and deep gorges. The deepest George “Kaligandaki George” also falls here.

Culture and Lifestyle of local people

The culture of Upper Mustang revolves around Tibetan origin or Tibetan Buddhism. The people of Upper Mustang have preserved their culture and traditions for centuries. You can see monasteries, prayer flags fluttering in the wind, costumes, houses, and daily rituals woven into the lives of people. The culture and lifestyle are infused with vibrant faith and lifestyle in rugged terrain.

Pony Trek

Horse riding is also a popular activity among Mustang and Manang. Pony is available throughout the Upper Mustang Trek. Horse riding is another attraction of the Mustang region which reflects true culture and Tibetan lifestyle. If people get tired or sick, he/she can take a horse ride as well to go and return back.

Caves and cliffs

 Famous for its ancient caves crafted back in the 8th century, Upper Mustang’s caves aren’t ordinary and are up to 4 to 5 stories. It’s a network of 10,000 man-made sky caves into the cliffs of Kaligandaki Valley. It provides a glimpse of a bygone era and the lifestyle of people during those days.

The trekking route passes through breathtaking landscapes of barren deserts, deep gorges, and towering mountains, with stunning views of Dhaulagiri, Nilgiri, and Annapurna ranges. The trek also takes you through small villages, where you can witness the unique culture and lifestyle of the local people, who have preserved their Tibetan traditions for centuries. Because of its remoteness, border security to Tibet, and cultural signification, a special permit is required for Upper Mustang Trekking.

Best Seasons for Upper Mustang Trek

The best time for a trek to Upper Mustang is from April to mid-November. However, the region is open for trekking all year round. Upper Mustang, Manang, and Dolpo are the rain shadow areas of Nepal and views are crystal clear, so this is the time to be above the clouds and be on top. Late November to March is not a favorable time to trek in Lo-Manthang because of the freezing temperature and most of the lodges are closed to escape from the cold. Every Year in May there are 3 days of the annual Tiji festival and many trekkers are visiting by the time to experience it.

In addition to trekking, there are also cultural tours available in Upper Mustang, where you can explore the ancient monasteries, palaces and caves, and learn about the rich history and culture of the region. The tours can be customized according to your preferences and interests.

Overall, Upper Mustang trekking and touring is an unforgettable experience that offers a unique combination of culture and adventure with its natural beauty. You have a great chance to reconnect with nature and immerse into the vibrant culture. So, what are you waiting for? Pack your bags, lace your shoe and get ready for your lifetime adventure. Global Eco Trails is here to support for making your trip worthwhile. I believe this inspired you to join us for your Nepal Holiday.

Itinerary

Nestled in the Annapurna Himalayan range, the Upper Mustang trek offers a captivating blend of dramatic landscapes, hidden Monastery, and ancient Tibetan Culture.

Trip PlanExpand All
01Day

On your arrival, our representative welcomes you at the airport and transfer you to the hotel bya private car.

Accommodation: 2** Hotel in Kathmandu

Max Altitude: 1,350 mAccommodation: Hotel
02Day

The tourist bus leaves early morning at about 7 am from Kathmandu. It is a 200km ride through the Prithivi Highway with scenic view of Manaslu mountain range and some typical village along the way. One can experience the Trishuli River rafting for 3 hours. Arrival and transfer to hotel.
 

Max Altitude: 830 mMeals: BreakfastAccommodation: HotelDuration: 8 hoursDistance: 200 km
03Day

Fly to Jomsom, which is located between the Annapurna I and Dhaulagiri I Mountain (both above the 8000m). You can find yourself above the mountains and clouds. These flights depart only in the morning because of the strong wind in Jomsom after 11am. The flight takes just 25 minutes, starting from 6 am until 10 am.

 

Max Altitude: 2,810 mMeals: Lunch and DinnerAccommodation: Guest HouseDuration: 3 hoursDistance: 10 km
04Day

After having breakfast, we set off to enter Upper Mustang! The trail takes you along the Kali Gandaki River, where the wind will contest us as it whistles up the valley gorge. In Tangbe Village, you get to notice white-washed houses settled among fields of buckwheat and barley. There are apple orchards along the way. By following the ridge, you will reach the village of Chele.

Max Altitude: 3,050 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 6 hoursDistance: 15.3 km
05Day

The difficulty level of the trek is on and off! This day, you are to cross the Taklam La pass (3,624m) and the Darjori La pass (3,735m). Along the way, you will encounter wonderful mountain views and fascinating small caves high above the ground on the hills. Enjoying the dramatically formed hills and the panoramic view of the Himalayas, you will reach Syangboche, where you will stay overnight.

Max Altitude: 3,800 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 6 hoursDistance: 11 km
06Day

Trekking means walking up and down in nature. You will cross another pass at the Yamada La (3,850m) and see Chorten/Mani walls, and interesting villages with cattle grazing in the fields. Trekking through herb-filled areas to the Nyi Pass (4,010m) and then descending to Ghami, where you spend the night. Ghami is a larger village in Upper Mustang, beautifully located and surrounded by green fields.

Max Altitude: 3,520 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 6 hoursDistance: 10 km
07Day

The path could be greasy (depending on the time of the year) as we descend to a suspension bridge over the Ghami Khola. The trail leads you to Mani walls (Tibetan mantras carved on the boulders), and Buddhist prayer flags. At the top, Charang Chu canyon can be seen hanging above the village of Charang. Visit the greatest and oldest library at Charang. Upon arrival check in at the Guest House.

Max Altitude: 5,360 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 6 hoursDistance: 11 km
08Day

Charang to Lo-Manthang trek is about 11 km, with most of the trek on flat land. Descend to Charang Chu and steep climb to Tholung Valley. The trail then leads north and climbs gently to an isolated chorten before crossing LoLa pass (3,950 m). Charang to Lo Manthang trail offers the perfect blend of remoteness, adventure, culture lushness and natural beauty. The highest pass of the day is Lo La (3,965 m) where you can have the first glimpse of Lo Manthang. Upon arrival, check in to guest house.

Max Altitude: 3,810 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 5 hoursDistance: 11 km
09Day

Day Trip to Chhoser Cave or Konchok Ling Cave (3,770 m / 12368 ft) – 6 hrs

The Jhong cave in Upper Mustang is the most interesting place to visit. It is a 5-storied building hanging on the cliff. There are more than 40 rooms inside. Upper Mustang showcases the best civilization of monasteries and caves in Nepal. The views of the Chooser village are outstanding from the Jhong cave’s windows.

Optional: You may take a longer trip to the Konchok Ling Cave near the Tibetan border. This cave, discovered in 2007, is relatively new. A day trip to Konchok ling is exciting but is becoming almost inaccessible due to the erosion. You have the option to visit Konchok Ling Cave by renting a jeep and return, which is recommended. The views are extra ordinary!

Max Altitude: 3,810 mMeals: Breakfast, Lunch, and DinnerAccommodation: TeahouseDuration: 6 hoursDistance: 10-15 km
10Day

After breakfast, our destination for today will be Yara. Picture yourself walking along the beautiful scenery of high- altitude deserts, dramatic cliffs, rocky canyons, and snow-capped mountains welcoming you into the wilderness. But the art doesn't stop there. Follow the serpentine river of Kaligandaki, where you can find Saligrams (religious significance). This path is a less travelled alternate trail we are offering to add a touch of adventure. Heading off to Yara, we pass Lo La and Dhi la along the way. Upon reaching Yara, you will drench yourself IN the traditional white houses with barley fields, yak herding and kitchen gardens. Yara is rich in culture and lifestyle. Upon arrival, enjoy the local culture and lifestyle and take a rest.

Max Altitude: 3,650 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 7 hoursDistance: 16 km
11Day

As you step onto the trails from Yara to Tangye, you will hear the whispering wisdom of the Himalayas in the thin air along the journey. The barren, rugged landscape spreads like paint on a boundless canvas. The uninhabited trails, with constant ascents and descents, give you enough time to understand yourself, as there are no houses or settlements along the way. Crossing the Dhechyang Kholla valley, with Kaligandaki River winding in its path, human melody waits in the Tangye village where Tangye horses, chortens, mani walls, and warm welcoming people melts your heart.

 

Max Altitude: 3,340 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 7 hoursDistance: 18 km
12Day

You have to set off early today as it is a long haul of a 9-hour trek from Tangye to Chhusang in the Upper Mustang area. Along the way, you will walk between the barren beauty of towering cliffs, rugged mountains, snow-peaked Himalayas, rivers, and nearby villages. The trail will lead you to Pa, the best scenic viewpoint in Upper Mustang trekking. With the topography of highs and lows, you move along the rhythm of Pa, watching the abandoned settlement whisper its stories. From here, your path continues to ascend to the Siyarko Tank Danda route with challenging climbs along with the majestic views of the Himalayas. After more walking, you will reach Chhomnang, where you will stumble upon a fascinating Himalayan salt mine. After this much-awaited promise, you finally reach Chhusang.

Max Altitude: 2,980 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 9 hoursDistance: 24 km
13Day

Today, you are trekking over Tetang, Gyu Lo Pass, and Jhong which leads your Upper Mustang trek to Muktinath. Every day offers different surroundings and beautiful views of mountains and landscapes. Along the way, you can see the Throng la (5,416m) pass of Annapurna Circuit Trek and join Muktinath. Muktinath is very famous for its religious significance, where both Hindus and Buddhists worship together in the Temple and Monastery.

Upon arrival in Muktinath, you can look around the area and take a jeep to Jomsom, which is 22km / 2 hrs away. Stay overnight at Jomsom, and the next morning fly back to Pokhara.

Max Altitude: 3,800 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 5 hoursDistance: 14 km
14Day

The trek from Muktinath to Jomsom is 22 km via Kagbeni, which makes it the second longest day of the entire trek. The gentle downhill stroll makes the trek effortlessly easier. You will hike along the Kali Gandaki Bank, a trail famous for finding fossilized, “Saligram” on its river bank. If you find the trek too long, you may take a local jeep to Jomsom.

Max Altitude: 2,743 mMeals: Breakfast, Lunch, and DinnerAccommodation: Guest HouseDuration: 5 hoursDistance: 22 km
15Day

After having a warm breakfast in Jomsom, you will walk to the airport and complete the check-in process. You can enjoy the flight over Annapurna I and Dhaulagiri I. Upon arrival in Pokhara, you will take a connecting flight to Kathmandu. The flight from Jomsom to Pokhara is about 20 minutes and 25 more minutes to reach Kathmandu. After arrival, you will be transferred to the hotel. Evening farewell in a warm and cozy place. 

Max Altitude: 1.350 mMeals: BreakfastAccommodation: HotelDuration: 45 minutes
16Day

After having breakfast at the hotel, we will depart for Kathmandu International Airport for your onward flight

Meals: Breakfast
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Cost Details
Included
  • Airport pick up and drop off services in Kathmandu.
  • 2-night accommodation at 3*** hotel including breakfast.
  • Upper Mustang Restricted Area Special Permit for 10 days
  • Annapurna Conservation Entry Permit
  • TIMS (Trekkers Information Management System) permits
  • 12-night twin sharing Mountain accommodation
  • All meals (Breakfast, Lunch and Dinner) as per itinerary
  • Kathmandu to Pokhara and back to Kathmandu by comfortable Tourist Bus
  • Pokhara to Jomsom to Pokhara by flight.
  • An Experienced English-Speaking Guide with equipment.
  • All the food and lodging and salary of Sherpa Guide
  • Insurance of Nepalese Staff.
  • 1-night twin sharing Hotel in Pokhara (Mt. Kailash Resort or similor) including Breakfast
  • All ground transportation as per itinerary
  • Gov't tax and VAT
  • The services which are not mentioned in the included section are extra
Excluded
  • Personal expenses, Tipping to the Guide,
  • Necessary trekking equipment
  • Pony trek is available but the cost of Pony is solo responsible
  • Lunch and Dinner during Kathmandu and Pokhara.
  • Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu and Pokhara (and also in the case of early return from the mountain than the scheduled itinerary)
  • Taking a porter will cost additional 20 USD per day (ratio:- 1 porter is for every 2 clients, 1:2) including his all expenses
Dates & Availability
Essential Information
  • We need a special permit for Upper mustang due to the geographical remoteness, border with Tibet and Cultural signification
  • 6-month valid passport is required at the time of traveling to Nepal.
  • Visa can be granted on upon arrival at Kathmandu International Airport but to avoid the long queue you can apply online from your home. Visa cost, 30 USD, 50 USD and 125 USD for 15 days, 30 days and 90 days respectively.
  • Upper Mustang is behind the mountain so pack the warmer clothes.
  • The flight of Jomsom depends upon clear visibility and weather, so to avoid such uncertainty, we will organize an overland drive to Kagbeni to catch the regular plan.
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