Explore The Upper Mustang Trek-16 days
Explore the Upper Mustang’s high-altitude desert, ancient monasteries, and cave dwellings. Immerse yourself in the unique landscape and vibrant Tibetan culture, discovering the spiritual legacy of the Guru Padmasambhava sect in this remote, timeless region.
Even listed in the New York Times’s top places to go in 2024, The Upper Mustang tour is a must-do for anyone who loves adventure, culture, and natural beauty. The region's unique history, culture, and landscapes make it a unique destination that will leave a long-lasting impression on anyone who visits. A trip to Upper Mustang is not just a vacation or holiday destination, it is a unique and challenging experience that offers an unforgettable journey through the windswept valleys with dramatic landscapes and snowcapped mountain views. It is transformative journey for many as well. The trek follows ancient trade routes and passes through the small villages of Ghami, Charang, Syangbochen, and Lomanthang (3,800 m) to the Tibetan Borders.
Geographically, the Upper Mustang district lies in a remote and isolated region in the northwestern part of Nepal, bordering Tibet (Tibetan Autonomous Region of China). It is one of the last remaining untouched regions in the world with remote villages, distinct Tibetan culture, and stunning landscapes. Trekking and tour in Upper Mustang is an incredible experience for those who seek adventure and cultural immersion. If you are interested in culture fascinated by Buddhism then surely Upper Mustang is the place you must visit once.
Trek to Upper Mustang is a moderate to difficult level trek that requires (5-6 hours of walking a day) a good level of fitness and endurance. It usually takes 10-14 days to complete starting and ending in Kathmandu. The trek starts from Jomsom, a small town in the Lower Mustang of Annapurna, follows the trail of Kagbeni, a small village at the bank of Kali Gandaki River, and reaches the ancient walled city of Lo Manthang, the capital of Upper Mustang.
Upper Mustang trek is a unique and unforgettable experience that offers a glimpse into the rich history, culture, and natural beauty of the Upper Mustang.
Highlights of the Upper Mustang trek
Lo Manthang- The wall city
The capital of Upper Mustang is the major attraction of the trek. The ancient walled city in Lo Manthang is home to the King's Palace with monasteries and the traditional white house standing in the rugged landscape. The city is also popular for three-day annual Tiji Festival that takes place in May.
Monasteries and Gompa
Upper Mustang is a vibrant hub for architectural marvel and centrality of faith. It is home to old Tibetan Buddhist monasteries such as Lo Gekar Monastery, Thubchen Gompa, Jampa Gompa, and Choser Cave Monastery.
Natural Beauty of Upper Mustang
Upper Mustang is not an exception to the beauty it offers, with the diverse landscapes of barren lands, sky-piercing summits (such as Annapurna, Nilgiri, Dhaulagiri), and deep gorges. The deepest George “Kaligandaki George” also falls here.
Culture and Lifestyle of local people
The culture of Upper Mustang revolves around Tibetan origin or Tibetan Buddhism. The people of Upper Mustang have preserved their culture and traditions for centuries. You can see monasteries, prayer flags fluttering in the wind, costumes, houses, and daily rituals woven into the lives of people. The culture and lifestyle are infused with vibrant faith and lifestyle in rugged terrain.
Pony Trek
Horse riding is also a popular activity among Mustang and Manang. Pony is available throughout the Upper Mustang Trek. Horse riding is another attraction of the Mustang region which reflects true culture and Tibetan lifestyle. If people get tired or sick, he/she can take a horse ride as well to go and return back.
Caves and cliffs
Famous for its ancient caves crafted back in the 8th century, Upper Mustang’s caves aren’t ordinary and are up to 4 to 5 stories. It’s a network of 10,000 man-made sky caves into the cliffs of Kaligandaki Valley. It provides a glimpse of a bygone era and the lifestyle of people during those days.
The trekking route passes through breathtaking landscapes of barren deserts, deep gorges, and towering mountains, with stunning views of Dhaulagiri, Nilgiri, and Annapurna ranges. The trek also takes you through small villages, where you can witness the unique culture and lifestyle of the local people, who have preserved their Tibetan traditions for centuries. Because of its remoteness, border security to Tibet, and cultural signification, a special permit is required for Upper Mustang Trekking.
Upper Mustang trip customization
The Upper Mustang Trek customization option is available at Global Eco Trails. Typically, it takes 12 to 14 days starting to and from Kathmandu. We are happy to customize the Upper Mustang trek as per your interest. Shortening the trip means you may escape some of the traditional villages, Rock paintings, caves, Monasteries, and viewpoints. However, if you wish to extend the trip you will have an opportunity to unfold the new and vibrant places. The short duration of the Lo Manthang journey by Jeep takes 10 days. Follow our outline itinerary and explore the hidden gems of Upper Mustang.
Best Month for Upper Mustang Trek
The best time for a trek to Upper Mustang is from April to mid-November. However, the region is open for trekking all year round. Upper Mustang, Manang, and Dolpo are the rain shadow areas of Nepal and views are crystal clear, so this is the time to be above the clouds and be on top. Late November to March is not a favorable time to trek in Lo-Manthang because of the freezing temperature and most of the lodges are closed to escape from the cold. Every Year in May there are 3 days of the annual Tiji festival and many trekkers are visiting by the time to experience it.
In addition to trekking, we have an option to take a overland Tour by Jeep to Upper Mustang, where you can explore the ancient monasteries, palaces and caves, and learn about the rich history and culture of the region. The tours can be customizes with Annapurna Circuit Trek according to your interests.
Overall, Upper Mustang trekking and touring is an unforgettable experience that offers a unique combination of culture and adventure with its natural beauty. You have a great chance to reconnect with nature and immerse into the vibrant culture. So, what are you waiting for? Pack your bags, lace your shoe and get ready for your lifetime adventure. Global Eco Trails is here to support for making your trip worthwhile. I believe this inspired you to join us for your Nepal Holiday.